Chronically Fabulous: The Critical Role of D&D in an Isolated World

Covid-19, Gaming, Josie Quinn, Mental Health

By Josie Quinn

“In a year of isolation and fear, Dungeons & Dragons has not only kept me connected with the outside world, but has also allowed me to make some incredible new friends along the way, as well as giving all of us the much needed chance to escape our current reality, even if only for a few hours.”

For most of my life, I have suffered with a variety of mental health conditions, including depression, anxiety and PTSD, so over the years I have tried all manner of treatments and therapies: medication, counselling, CBT, meditation, workbooks, exercise, goal charts, light therapy; basically, if you have ever heard of something recommended to help boost mental health, chances are I’ve tried it! But something I didn’t expect was such a positive impact from playing Dungeons & Dragons.

Image
My Dungeons and Dragons Hoard!

For the uninitiated, Dungeons & Dragons (D&D) is a fantasy tabletop role-playing game, meaning all you need to play is dice, pencil and paper and your imagination. First launched in 1974, Dungeons & Dragons has remained the best-known, and best-selling tabletop RPG ever since, but the past few years have seen a huge resurgence of interest in the game, with record numbers of people playing for the first time. This is partly due to the streamlined 5th Edition of the game being released in 2014, but also due to the influence of popular culture, with TV shows like Community and Stranger Things featuring the game prominently, and webseries like the incredible Critical Role (currently at 1.15million YouTube subscribers) getting a whole new generation of gamers interested in D&D. Wizards of the Coast, the company who produce D&D, had their best year of sales to date in 2019, seeing a 300% increase in sales of the Starter Set Kits, and a 65% increase on sales of all D&D products in Europe.

I am not alone in seeing how beneficial D&D can be. Numerous organisations (such as Game To Grow, RPG Therapeutics and the Bodhana Group) use role-playing games like D&D as a therapy tool for a number of conditions, as well as to provide emotional support to teens and children. It can even give them a safe space to consider their gender, by letting them play a character of a different gender to the one they were assigned at birth. Therapists, teachers and parents have all praised D&D for helping children develop empathy, problem-solving skills, social skills, literacy and basic arithmetic; and the whole time the children just think they’re fighting orcs and adopting the occasional goblin!

Follow Women Like Us on Facebook and Twitter

Personally, having always been a gamer, once my EDS meant I was no longer able to use a videogame controller for any extended period, I started looking into playing tabletop-based games. As someone who enjoys writing, playing RPGs and reading fantasy novels, D&D seemed the perfect choice. I had already seen the excellent ‘Advanced Dungeons & Dragons’ episode of Community, so started researching everything I could online, as well as watching Critical Role for character ideas and tips on how to play. By the time I managed to start my first in-person game, I was already pretty sure I was going to love this game; but I really didn’t anticipate the mental health benefits.

When I joined a game at a local game store a few years ago, I only knew a couple of the other players in the group and was feeling fairly anxious, as it can often take me a long time to feel comfortable enough to speak up around new people. Almost immediately, I began to feel more sure of myself in the group; I was making suggestions and talking and laughing with people I’d never met. It was a feeling I’d not experienced since my amateur acting days, and the reason I’d always enjoyed playing other characters. For those few hours each week, I was no longer the socially awkward woman in the wheelchair, embarrassed that she has to be physically carried up and down the stairs of the shop each week; I was Thia Nightbreeze, a stocky little wood-elf war cleric, who enjoyed nothing more than smashing bad guys with her warhammer, being a little too fond of wine and ale and hitting on every barmaid she encountered!

The biggest impact, however, has been seen since the first Covid restrictions began, almost a year ago. Like many people, especially those with mental health conditions, I have been finding the lockdowns and social-distancing measures increasingly difficult to cope with, but I can say with confidence that, were it not for my various online D&D groups, I would be in a much darker place than I am now. In fact, scrolling through my 2020 diary, without D&D, most of my weeks would have been fairly empty! No matter how tough it is to motivate myself to do anything at all most days, I never need to force myself to prepare for a game, and I am always excited, rather than anxious, about the upcoming session.

Get incredible LGBTQ+ Women Like Us in your inbox …


For one, or sometimes even two nights a week, I was in a video-chat with a group of friends, and for those hours we no longer had to be stuck alone at home, waiting nervously for the next awful news headline or lockdown announcement; instead we could be whoever and whatever we wanted to be, travelling fantasy lands, encountering memorable characters along the way, battling monsters, casting spells and, somewhat ironically, spending altogether too much time in taverns! We even had some holiday themed adventures: playing through a haunted house on Halloween, with most players in fancy dress; and spending time together over Christmas, battling Krampus whilst wearing Christmas jumpers and Santa hats.

In a year of isolation and fear, Dungeons & Dragons has not only kept me connected with the outside world, but has also allowed me to make some incredible new friends along the way, as well as giving all of us the much needed chance to escape our current reality, even if only for a few hours.

Josie Quinn (she/her) is in her early thirties. She is a proud bisexual, disabled wheelchair-user and self-professed total geek! She worked as a Legal Executive before becoming too ‘Chronically Fabulous’ to continue, having been diagnosed with Ehlers-Danlos Syndrome, Osteoporosis, CFS, Anxiety, Depression, and PTSD. In her spare time she’s an avid reader (sci-fi, fantasy & graphic novels especially), amateur cosplayer and burgeoning tattoo addict. Twitter.com/Bendy_NotBroken … Instagram.com/BendyNotBroken

Read all of Josie’s Chronically Fabulous posts

Read more blogs by incredible LGBTQ+ Women Like Us

Like, Comment and Share the Love.

Follow Women Like Us


Random Thoughts: Dear 15-Year-Old Me …

Janine Norris: A letter of hope and understanding from the future to her struggling teenage self.

Giving Shame the Finger!

Louise Clare Dalton. “Let’s talk about shame baby, let’s talk about it and me, let’s talk about all the good things and the … oh wait. Hon, let’s not kid ourselves, there isn’t much ‘good’ to speak of when it comes to the shame surrounding sexuality and queerness.

Chronically Fabulous: Disabled and Sexy are not Mutually Exclusive Terms

Disability, Josie Quinn, Sex

By Josie Quinn

“In much the same way that cisgender men playing transgender women reinforces the erroneous and harmful idea that they are “women in dresses”, having attractive/sexual disabled characters played only by non-disabled actors suggests that sexy disabled people do not exist, that they have simply taken an already attractive actor and given them a CGI prosthetic.”

Considering many of us have spent the last three-quarters of a year mostly stuck at home, I suspect I am not the only one who has spent a large amount of that time binge-watching films and TV box-sets on the myriad streaming services which have popped up over the past few years. Something I began to notice quite quickly was that something was missing from the glamourous, sexy cast members, and from the steamy love scenes, which seems to have become more prevalent in recent years. There were no people with disabilities. There were disabled characters on occasion, but in general they were never involved in any romantic or sexual plotlines.

Rosie Jones - Home | Facebook
Comedian Rosie Jones

I am a wheelchair user myself, and as well as having friends with disabilities, I’ve also ended up talking to a large number of people with disabilities, either through treatment groups, support groups or online message boards. In my experience, disabled people are just as likely to be interested in sex and relationships as anyone else! We are also just as likely to want to feel, and be seen as, sexy or beautiful. I love dressing up to go out, spending time on my make-up and taking advantage of being a wheelchair user by wearing sexy, super high, high-heels; it helps me feel confident. That confidence does get knocked about a bit, however, thanks to some of the harmful stereotypes: whether by the idiot at the bar who, on meeting me for the first time, asked me if things “work down there”, or by the well-meaning older lady at the restaurant on holiday, who said it was wonderful to see what an effort I’d made “considering…”; she trailed off at that point and simply waved her arms up and down, gesturing to me in general, so I’m still unsure whether she meant my disability or the chair itself.

Follow Women Like Us on Facebook and Twitter

For anyone who doesn’t personally know somebody with disabilities, their only real point of reference is the limited number of disabled characters shown on screen. This is one of the reasons accurate representation of disability in the media is so important, because the way disabled people are portrayed can reinforce many of the negative stereotypes about disability. In a 2014 poll by The Observer, 44% of Britons said they would not consider having sex with someone who had a physical disability.

Despite 22% of the UK population having some form of disability, the Creative Diversity Network report found that disabled people make up only 7.8% of on-screen contributors to British TV, and GLAAD found that across all US primetime shows, only 2.1% of series regulars (i.e. cast members with recurring roles) had some form of disability. The disparity between these figures makes it all the more important to portray disabled people accurately, and to not fall into stereotypes.  

J from Indy on Twitter: "Although @GameOfThrones bypassed the Penny  storyline, if they were to cast Penny, Francesca Miles (Cherry) from @Hulu  Harlots would be perfect! This powder keg of personality would
Francesca Mills in the BBC/Starz series Harlots

Unfortunately, more often than not, characters with disabilities fall into one of a variety of outdated, sexless tropes. To clarify, when I say ‘sexless’ I am talking only about characters whose sexuality/romantic inclinations are disregarded entirely; I would have no issue whatsoever if there was a disabled character who also identified as asexual and/or aromantic. These characters are usually either: childlike, perpetual innocents (often taken on a platonic “date” or similar by a Prom King/Queen type, either out of pity or genuine friendship, but invariably to show what a saintly person the non-disabled character is); an object of pity, like Bella in Notting Hill; or twisted and bitter due to their disabilities, as with the character of Poison in Netflix’s Bright, or Will in Me Before You. Those last two examples even make specific reference to the impact the disability has had on the character’s sex life/romantic relationships: Poison states that his paraplegia means he is unable to have sex with his wife; and in Me Before You, Will decides that suicide is preferable to being disabled, and that his death will allow the person he loves to live a full life on her own instead of “half a life” with him.

There have been a few films recently which have featured a disabled character who is either clearly meant to be sexy or is shown to have a romantic/sexual relationship, such as Sofia Boutella in Kingsman, Dwayne Johnson in Skyscraper, and Sebastian Stan in the Avengers series. Whilst this is definitely a step forward, none of these actors are actually disabled. And in much the same way that cisgender men playing transgender women reinforces the erroneous and harmful idea that they are “women in dresses”, having attractive/sexual disabled characters played only by non-disabled actors suggests that sexy disabled people do not exist, that they have simply taken an already attractive actor and given them a CGI prosthetic.

Get incredible LGBTQ+ Women Like Us in your inbox …


Personally, I can only recall a handful of examples of disabled characters, who are played by actors with disabilities, being shown as sexually active, and perhaps less who are portrayed as objects of desire. The best example of both of these that I can think of is the character of Cherry Dorrington (played by Francesca Mills) in the BBC/Starz series Harlots. Cherry is curvaceous, glamourous, confident and unashamedly sexy; she wears the same stunning corsets, gowns and make-up as the rest of the cast. She also happens to have dwarfism.

Mom Poses As Cinderella With a Glass Arm in Powerful Photo Shoot | Mom.com
Be the Spark Cosplay: Mandy Pursley as Cinderella with glass arm

Thankfully, more and more artists with disabilities are now emerging to show the world that disability can be beautiful, glamourous, sexy and that disabled people can (and do!) have sex. Models like Jillian Mercado, who uses an electric wheelchair due to muscular dystrophy, and has modelled across the world, posing for magazines like Glamour and Cosmopolitan; drag queens like Yvie Oddly, my fellow member of the EDS club, who uses the joint hypermobility symptom of her condition to contort her body into weird and wonderful positions, and won her season of RuPaul’s Drag Race; stand-up comedians like Rosie Jones, an out and proud lesbian with cerebral palsy, who shies away from neither her sexuality nor her disability in her material; cosplayers like Mandy Pursley, better known online as Be The Spark Cosplay, who reimagines classic characters by incorporating her disability, like Cinderella with a glass prosthetic arm instead of a slipper.

So, although it is clear we still have some way to go, disabled representation has definitely come a long way in the past decade, and I look forward to watching it continue.

Josie Quinn (she/her) is in her early thirties. She is a proud bisexual, disabled wheelchair-user and self-professed total geek! She worked as a Legal Executive before becoming too ‘Chronically Fabulous’ to continue, having been diagnosed with Ehlers-Danlos Syndrome, Osteoporosis, CFS, Anxiety, Depression, and PTSD. In her spare time she’s an avid reader (sci-fi, fantasy & graphic novels especially), amateur cosplayer and burgeoning tattoo addict. Twitter.com/Bendy_NotBroken … Instagram.com/BendyNotBroken

Read all of Josie’s Chronically Fabulous posts

Read more blogs by incredible LGBTQ+ Women Like Us

Like, Comment and Share the Love.

Follow Women Like Us


New Year, New Queer

Louise Clare Dalton on switching labels from Bi to Queer. But do we even need labels any more?

New Year, New Queer

Bi-sexuality, Coming Out, Louise Clare Dalton, Queer

An ‘At What Point do I Qualify? My Queer Experience’ Post

By Louise Clare Dalton

selective-focus of photography of Queer & Proud signage
Queer and Proud!

“‘Bisexual’ once fit perfectly – like an old shirt I could button myself into and show to the world. But now, the shirt doesn’t fit anymore – it just doesn’t feel right. So, why does it scare me to talk about that?”

Writing a blog about my sexuality so soon after coming out has been a really interesting journey for me. It’s given me space to find things, to interrogate my subconscious and to explore some very personal parts of my life with the support of an amazing queer community. Having a chance to say the things I want to say and to connect with other folk who’ve had similar experiences feels … well, pretty special. But it can also be exposing and somewhat vulnerable at times. Offering any piece of yourself to the world, especially when parts of that same world taught you to feel shame in the first place can be… scary.

And one thing in particular is scaring me at the moment. So, let me stare down the barrel of the gun and have a chat about it right here, in the blog. Today we discuss, under a slightly different title (props for noticing, if you did), what happens when the label you so proudly assigned yourself, that you wrote a blog about, doesn’t quite fit anymore. And why, for some of us, changing a label (or letting go of labels altogether, perhaps)feels like such a scary concept.

Well for me, giving myself and my sexuality a label was as much an act of resistance as it was an act of self acceptance. Labelling myself was my way of giving shame the finger, of saying, ‘Fuck the time I’ve spent being sorry for this and fuck anyone who has a problem with it.’ ‘Coming out’ and saying ‘here I am, hons’ was a completely necessary step for me as I learned to love myself.

Follow Women Like Us on Facebook and Twitter

At that time (about 18 months ago) ‘bisexual’ fit perfectly – like an old shirt I could button myself into and show to the world. But now, the shirt doesn’t fit anymore – it just doesn’t feel right. So, why does it scare me to talk about that?

Now, I’ll be the first to say ‘fuck what people think’. But maybe, without even realising, there are parts of me that still do care about the way I’m seen. Maybe on some level, I fear that if I do change my label, I’ll align more with misinformed, ignorant ideas about how bi people are confused and indecisive. I know – it sounds mad, to still care in this way and to be influenced by these ideas. But if I don’t take the time to unpick these fears (that have been informed by our queer-phobic society) they could play a part in my decision making, and maybe even my life, without me even knowing it.

When people say things like ‘you shouldn’t need to come out’ or ‘we shouldn’t need labels’, I think damn. I really, truly agree. But sadly, most of us did need to come out, not just once but repeatedly. We’re pressured to categorise ourselves in order to gain some kind of acceptance and understanding from the people around us.

Get incredible LGBTQ+ Women Like Us in Your Inbox …


So perhaps this need to categorise sexuality is also a part of why it feels so genuinely scary to say, ‘I know I really stuck myself inside this box but, hey. I reckon… maybe this other one fits best. Or really none of them quite fit; can I just play with the cardboard instead?’

yellow petaled flower in the stainless steel can
No Label Needed!

I do believe, for now at least, that ‘coming out’ and ‘labels’ still have to exist. While we do not have equality, we still need this language in order to continue our fight for it. We are not able to simply be, but I hope one day we will be.

What I can say for sure is that falling in love has made things clearer for me – experiencing first hand that love is just love, and sex is just sex, no matter your gender or anyone else’s. The cuddles on the sofa feel the same, the morning coffee brought to the bedside table feels the same, the farts left lingering under the covers smell just as spicy. We’re taught that same-sex relationships are this huge thing that holds so much weight, and if we’re not careful, we can end up believing that. But really, it’s just fucking love, hons! And I always thought I knew that, but now it feels concrete enough for me to say, I am who I am, I love who I love, and I don’t need to put myself in any boxes to be sure of anything.

So lemme round off, hons, let me introduce myself as who I am right now. I am Louise Clare Dalton, and I am queer. I also love cozy socks, my GF and wild water swimming. I drink too much coffee and Diet Coke. I believe wholeheartedly in the goodness of humanity but also that people can be fucking shite at times. I am straightforward and indecisive, happy and sad, right and wrong all at once. I am sure of myself and I am finding myself. All of these things are parts of who I am, but none of them define me. If ‘bisexual’ doesn’t feel right anymore, I don’t have to label myself with that. It’s cool, hon. Relax.

Peace and rainbow love,

Lou x

Louise Clare Dalton is a feminist, queer writer and poet interested in sharing her personal experience. She aims to open up the dialogue about common misconceptions and the queer-phobic narratives they perpetuate. Louise writes her own blog at www.louiseclaredalton.com, which focuses on ethical consumerism and healthy life hacks. Finalist in the Roundhouse Poetry Slam 19, her spoken-word poetry focuses on introspection and understanding how societal pressure affects human behaviour.

Lou was our featured poet in September 2020. Check out her performance of What They Told You

Read all of Lou’s At What Point Do I Qualify? posts

Find more Blogs by Incredible LGBTQ+ Women Like Us

Like, Comment and Share the Love!

Follow Women Like Us …


A Silent New Year’s Eve in a Field in the Middle of Nowhere

By Hayley Sherman: “At midnight, where fireworks exploded around the globe, just twelve hollow clangs of a cowbell sounded somewhere in the distance, then the disappointing toot of a depressed owl. Then more silence. Happy New Year to me!”

2020 Vision

Bi-sexuality, Covid-19, Josie Quinn

A ‘Chronically Fabulous’ post by Josie Quinn

“This year, Christmas is going to look very different, and it’s going to be really difficult for a lot of people, but that just makes it all the more important to be grateful for whatever moments of cheer we can manage.”

No description available.

Christmas has always been my favourite time of year; some would even say I love it to a degree inappropriate for someone in her early thirties (and to those people, I would likely stick out my tongue and call them a Scrooge!). In fact, my brother and I still insist on our mum filling the advent calendars she made for us as children with chocolate each year, despite us both reaching adulthood more than a decade ago. I love everything about it: getting to wear Christmas jumpers/earrings, decorating the house, finding the perfect presents to get everyone, drinking hot chocolate whilst watching my dog run in the snow.

So when I got a stomach bug last Christmas, I’ll admit I felt pretty sorry for myself. My partner had come round on the night of Christmas Eve; but unfortunately by that point I’d already started to feel unwell. Hoping it would pass, we had an early night, but when I awoke on Christmas morning I felt much worse; I spent the first hour of the day alternating between opening presents and rushing to the bathroom to be ill, which wasn’t the cosy, romantic Christmas morning I’d envisioned! By the time my partner left to visit his parents, I had crawled back into bed, where I stayed until the evening. Christmas dinner is usually one of my favourite meals, but last year my entire dinner consisted of one pig-in-a-blanket, one bite of turkey, half a roast potato and a glass of water. More devastatingly, and for the first Christmas in the thirty-something years since I developed teeth, I didn’t manage to eat a single chocolate all day!

Follow Women Like Us on Facebook and Twitter

Looking back on things through the corona-tinted lenses of 2020, my perspective has changed drastically. With Tier-2 restrictions in full force, having to choose the two households I’ll be able to see over Christmas has made me seriously re-evaluate so many things: not only how lucky I am, but how grateful I am to the people around me, and just how much I appreciate, and miss, the social interactions that I’d been taking for granted.

Although a couple of days over Christmas last year weren’t great, I’m now thinking about the weeks either side: Christmas shopping with mum; wrapping up warm and meeting friends in town for fancy, overpriced, seasonal coffees; going to friends’ houses to drink Baileys and exchange presents. I loved getting hugs from my godchildren and those few minutes of their excitement on opening the presents I’d brought, before they became more interested in the next present/family cat/cardboard box which had contained the presents. At the time, they all seemed so everyday, just things that “always” happen around that time of year. But I now realise those moments are the reasons I’ve always loved Christmas so much, and they are the things I’m going to miss the most this year.

No description available.

This year, Christmas is going to look very different, and it’s going to be really difficult for a lot of people, but that just makes it all the more important to be grateful for whatever moments of cheer we can manage. So I’m still looking forward to the winter nights, watching Christmas films with friends, even if it will now be via webcam, and I’m going to enjoy playing Santa by doing doorstop present drops. But mostly I’m looking forward to this time next year when, fingers crossed, everything will be back to normal. Hopefully then, with the hindsight of 2020, I’ll be even more appreciative of being able to celebrate with friends and family.

Josie Quinn (she/her) is in her early thirties. She is a proud bisexual, disabled wheelchair-user and self-professed total geek! She worked as a Legal Executive before becoming too ‘Chronically Fabulous’ to continue, having been diagnosed with Ehlers-Danlos Syndrome, Osteoporosis, CFS, Anxiety, Depression, and PTSD. In her spare time she’s an avid reader (sci-fi, fantasy & graphic novels especially), amateur cosplayer and burgeoning tattoo addict. Twitter.com/Bendy_NotBroken … Instagram.com/BendyNotBroken

Read all of Josie’s Chronically Fabulous posts

Read more blogs by incredible LGBTQ+ Women Like Us

Like, Comment and Share the Love.

Follow Women Like Us


Small Steps: Teaching During Section 28 and Beyond

By Janine Norris: “Don’t get me wrong, the insults still come thick and fast. Most recently I have mainly been ‘a short-haired, lesbian bitch!’ My general response to this is something along the lines of ‘You can’t insult me with fact and I’m not always a bitch’.”

The Journey to Living a Queer Life

By Louise Clare Dalton: “This year I’ve had a chance to be that kid again. To follow my instincts. I marched into a salon hungover and chopped my hair off just because I fucking wanted to. I came out to my mum over the phone on Pride, I even asked my now girlfriend (she’s fantastic btw) out on our first date …”

The Journey to Living a Queer Life

Bi-sexuality, Louise Clare Dalton, Motivational

An ‘At What Point Do I Qualify: My Bisexual Experience’ Post

By Louise Clare Dalton

“This year I’ve had a chance to be that kid again. To follow my instincts. I marched into a salon hungover and chopped my hair off just because I fucking wanted to. I came out to my mum over the phone on Pride, I even asked my now girlfriend (she’s fantastic btw) out on our first date …”

Last week, me and my wonderful pal were sat in the park, sipping off-brand lager and chatting all things love, sex and relationships, when we saw something totally majestic occur, followed by something very sweet and tentative. The two instances together inspired this month’s blog – so buckle up…

boy riding green kick scooter

Poised at the top of a small hill somewhat in the distance, were two tiny toddlers. The pair had their chubby fingers gripped around the plush, cushioned handlebars of two fun-sized scooters. With a hard kick, the first went zooming down the hill. It was superb – the fearlessness of it! Now, I know it was a small hill, but to a toddler? It must have been bloody massive. When they reached the bottom, the kid smiled, stuck out a T-bar clad toe, and strode off the moving vehicle onto the path.

Then came the second. After an encouraging nod from the child’s grownup, a teensy leg tiptoed out and lightly pushed off. Almost as soon as they’d started moving, the kid hit the brake and slowed to an eventual stop halfway down the hill. Of course, the first child had already forgotten their scooter. They’d swiftly moved on and were now playing with sticks in the mud, getting covered in muck in that way that quickly becomes unacceptable after childhood ends.

The two seemed to be siblings, and were very close in age, but their attitudes towards that hill (and possibly life in general) were starkly different. Bizarrely though, I saw shards of my own nature throughout the years reflected in both the boldness and tentative hesitation.

When I was a kid, following my instincts was easy. I didn’t think about consequences, I grabbed life and ran with it. I would have zoomed down that hill so fast back when I was small, but when I reached adolescence, a lot changed. The idea of consequence began to paralyse me slightly, and my ability to go with my gut. I became aware of how I was seen, how I was expected to behave, and how I should carve myself into a version that fit a predetermined mould of what the world would be willing to accept.

But about eighteen months ago, I started to think of who I would be if there had never been that pressure to conform. How much of me is who I am instinctually and authentically, and how much has been influenced by pressure from the outside world.

Follow Women Like Us on Facebook and Twitter

As I write this, I look across at my own reflection, noticing the wispy tufts of hair framing my face. A few months ago, admittedly in a slightly hungover state, I chopped all my hair off. And just like that I’m reminded of a perfect example, of when I began following my instincts again.

Before I came to terms with my sexuality, the idea of cutting my hair short often entered my mind. But, back then, the thought of someone seeing my short hair and assuming I wasn’t straight because of it would have floored me. Because let’s face it, we’re still fed an idea of how straight people should look and how queer people should look. We live in a world that wants to wrap gender identity, gender expression and sexuality up in a neat bow, and one that sees short hair and boxy shirts (one of my best looks) as innately masculine, though really, hair and clothes don’t have to be gendered or related to our sexuality at all.

Us queer folk should be free to express in a way that aligns with these ideas, or one that rejects them, or (as most of us, including myself, will) a mixture of both. Because we’re complex, we’re layered and we don’t necessarily fit in to a neat package of how a person with our sexuality ‘should express’, though some people will, and that’s okay too.

Get incredible LGBTQ+ Women Like Us in Your Inbox …


This year I’ve had a chance to be that first kid again. To follow my instincts. I marched into a salon hungover and chopped my hair off just because I fucking wanted to. I came out to my mum over the phone on Pride, I even asked my now girlfriend (she’s fantastic btw) out on our first date. But I know how lucky and privileged I am to simply be able to do these things safely and without too much resistance. To exist freely, be me, fuck up, live authentically, make mistakes, love without boundaries or expectations, and ultimately be a happier version of myself.

So how do we move forward to create a world where all people are totally free to follow their instincts, express as they choose, love freely and live their queer truth?

Well for a start, good representation really matters. Seeing whole, realised queer characters express themselves in mainstream media. Also, in depth education about the LGBTQ+ community at all levels, not just in our senior schools (which is a massive win), but in primary education, and for older generations too.

And for me, most important here is a willingness to unlearn. We’ve been taught that certain correlations between sexuality, gender expression and gender identity have to exist in order for the world to turn, when in fact they don’t. That certain ways of loving are ‘normal’ and the rest are not, that those of us who are ‘other’ should feel ashamed and not proud. These ideas are arbitrary not inherent. We all have learned ideas and prejudices, but in order to move forward and best protect our community, and to allow us all to follow our instincts and live freely, we need to break down these ideas of how all people (especially queer people) are allowed to exist in the world.

Basically, hons, we all deserve the freedom to express ourselves in whatever way we choose, whatever feels most natural and authentic to us. Whatever makes us fucking happy. So let’s keep educating, representing, opening our minds, our hearts, loving fully, accepting fully and living our god damn lives.

Peace and rainbow love,

Lou x

Louise Clare Dalton is a feminist, bisexual writer and poet interested in sharing her personal experience. She aims to open up the dialogue about common misconceptions and the biphobic narratives they perpetuate. Louise writes her own blog at www.louiseclaredalton.com, which focuses on ethical consumerism and healthy life hacks. Finalist in the Roundhouse Poetry Slam 19, her spoken-word poetry focuses on introspection and understanding how societal pressure affects human behaviour.

Lou was our featured poet in September 2020. Check out her performance of What They Told You

Read all of Lou’s At What Point Do I Qualify? posts

Find more Blogs by Incredible LGBTQ+ Women Like Us

Like, Comment and Share the Love!

Follow Women Like Us …


2020 Vision

By Josie Quinn: “This year, Christmas is going to look very different, and it’s going to be really difficult for a lot of people, but that just makes it all the more important to be grateful for whatever moments of cheer we can manage.”

Pride, Love and the Power of Self-Acceptance

Bi-sexuality, Coming Out, Louise Clare Dalton

An ‘At What Point Do I Qualify: My Bisexual Experience’ Post

By Louise Clare Dalton

red and white wooden door

Forgive me, for this has been something of a love letter to myself, and to all you queer folk out there, no matter where you are on your journey. Here’s to the queer folk who never needed to ‘come out’, the queer folk who came out to immediate acceptance, the queer folk who came out with struggle, and the queer folk who are not safe to do so. We stand with you all.

Folks, today it’s something a little different. In honor of National Coming Out Day, and to celebrate pride and love, I’m taking a break from looking outside, in order to understand the inside a little better, while taking a moment to celebrate along the way.

So, the question today – why did it take me so long to be comfortably open with my sexuality, or to ‘come out’? Why did I struggle with this internal battle for years, as so many of us do? Why did I feel such confusion when trying to understand my bi identity, and where did my journey towards wholehearted self-love and unconditional self-acceptance lead me?

Let’s get into it.

Often, people can’t understand exactly what it was that made coming out so difficult for me, and honestly, for a long time I didn’t get it either. Even after I started telling people I was bi, I still had a shit ton of ‘stuff’to work through, because sadly, there were reasons I found it so hard to come out. The homophobia so deeply rooted within our society had brainwashed me in to thinking I had something to be ashamed of.

Follow Women Like Us on Facebook and Twitter

For context, I’m about to turn twenty-five now (quarter of a century, baby!), but up until about a year ago, I told the world I was straight. I even convinced myself to some degree, that if I buried my queerness deeply enough beneath layers of outside validation, it would eventually go away.

But really, I was always aware of my queerness. Like many bi/pan people, for as long as I’ve had crushes on people of the opposite gender, I’ve had crushes on all other genders too. Looking back, my bisexual identity has always been clear, so why did I deny myself the opportunity to live my truth for so long?

Well, for a long time, I did find it confusing as hell.

Now, now, let’s not get it twisted, hons. I’m not suggesting I was confused in the way that biphobic rhetoric will have you believe – i.e., bi folk are all just eternally confused about which gender they’re attracted to.

For me, the confusion came from a learned idea that my sexuality had to fit into a binary. When I was a teenager, I thought I was gay for a long time, simply because I fancied women. I didn’t have a reference point to cling to, a version of myself to look up to, or any way to help me understand my place in the world as a bisexual woman attracted to all genders.

Get incredible LGBTQ+ Women Like Us in Your Inbox …


It wasn’t until much later, when I started to see myself well represented, and make connections with other folk like me, that I began to love and understand myself a little more.

But it certainly took time.

Even after I came out last year, I was still so full of shame. Contrary to what people may believe, and what I subconsciously expected, coming out didn’t magically remove all the negative feeling I had surrounding my sexuality. It didn’t take away the shame over night, but it was a powerful step for me.

Yes, for almost twenty-four years I was ashamed, I denied myself queer love and the joy of living my truth, but I’m here now. How great is that? I’M HERE! And I’m so proud of my journey.

Of course, I know how fortunate I am to live in a country like the UK, and how my privilege in so many other areas as a white, non-disabled, cis-gender person has made the coming-out process (and my life in general) so much easier.

But if, even for me in my position of privilege, coming out felt so difficult that for nearly twenty-four years I couldn’t do it, how incredibly hard must it be for other people.

For this reason and countless others, we must keep fighting. For all of our LGBTQ+ community, especially our trans family, particularly those of color, who are still some of the most persecuted people in the world, we must continue to push.

blue green and red thread on persons palm

Today though, I raise a god damn glass to us all in celebration!

Forgive me, for this has been something of a love letter to myself, and to all you queer folk out there, no matter where you are on your journey. Here’s to the queer folk who never needed to ‘come out’, the queer folk who came out to immediate acceptance, the queer folk who came out with struggle, and the queer folk who are not safe to do so. We stand with you all.

Yes, for almost twenty-four years I was ashamed, I denied myself queer love and the joy of living my truth, but I’m here now. How great is that? I’M HERE! And I’m so proud of my journey. I’m proud of the struggle and the joy, the dark moments and the heady highs, the shame and the self-love. I celebrate it all and I celebrate loudly because if it helps me to write it, then reading it could help someone else.

So wherever you are on your own path, there’s a whole community of people waiting with open arms, ready to breathe through it with you and toast to your love, with a rainbow flag and a pint. Whenever you’re ready, we’ll be here.

Peace and rainbow love,

Lou x

Louise Clare Dalton is a feminist, bisexual writer and poet interested in sharing her personal experience. She aims to open up the dialogue about common misconceptions and the biphobic narratives they perpetuate. Louise writes her own blog at www.louiseclaredalton.com, which focuses on ethical consumerism and healthy life hacks. Finalist in the Roundhouse Poetry Slam 19, her spoken-word poetry focuses on introspection and understanding how societal pressure affects human behaviour.

Lou was our featured poet in September 2020. Check out her performance of What They Told You

Read all of Lou’s At What Point Do I Qualify? posts

Find more Blogs by Incredible LGBTQ+ Women Like Us

Like, Comment and Share the Love!

Follow Women Like Us …


2020: Locking Down My mental Health

By Josie Quinn: “Addiction is sneaky like that; it reminds you of the brief rush you felt, not the days and weeks of regret and shame after, and definitely not the years of help and work it took to get to a stage where it finally felt under control.”

Surviving Abuse: Finding My Strength in Breaking My Silence

Josie Quinn, Mental Health, Surviving Abuse

A ‘Chronically Fabulous’ Post

By Josie Quinn

Content Warning: Domestic abuse, sexual assault

The more I spoke to people about it, the more I realised just how prevalent domestic abuse is in the UK. Most of the people I spoke to had some personal experience of violence, abuse or sexual assault in a previous relationship. According to the ONS, nearly 1 in 3 women in the UK will experience domestic abuse in their lifetime.

My experiences of domestic abuse and sexual violence are something I never thought I would write about; for a long time it was something I didn’t think I would even speak about. After all, I was away from my abusive ex-partner (whom I will refer to simply as he/him from this point on for anonymity), so shouldn’t everything feel okay again now? Then, after a few years of denial, and probably one too many cocktails, I spilled the whole sordid story to a close friend. I’d been afraid that no-one would understand, that I would be judged for staying in such a toxic environment for such a long time, but she empathised completely, even sharing her own experiences of domestic abuse with me. Our conversation lasted for hours, and wasn’t the awful, shameful confession I’d been dreading; instead it felt like a catharsis. Suddenly, I was not alone.

The more I spoke to people about it, the more I realised just how prevalent domestic abuse is in the UK. Most of the people I spoke to had some personal experience of violence, abuse or sexual assault in a previous relationship. According to the ONS, nearly 1 in 3 women in the UK will experience domestic abuse in their lifetime.

Follow Women Like Us on Facebook and Twitter

Many years after the end of the abusive relationship, I was still suffering from flashbacks and night terrors, as well as having panic attacks when I saw anyone who resembled my ex-partner. When I finally spoke to a mental health professional about everything, and they told me I was suffering from PTSD, I nearly laughed! “Surely PTSD is only for serious trauma, like people who have served in the military or been violently attacked?” But when they broke it all down for me, the last fog of denial finally lifted: just because the sexual assaults happened within a relationship did not make them any less traumatic, nor any less a violation of consent. This was not something I would be able to just push through without help.

Suffolk Wellbeing were able to provide me with a course of EMDR (Eye Movement Desensitisation & Reprocessing) and, being the science nerd that I am, I thoroughly researched the treatment first! As well as finding it fascinating, I also found it helped my understanding of PTSD. Basically sometimes, when trauma is experienced, the brain is unable to process this information properly into long-term memory. This means that when something triggers a memory of the traumatic incident, the brain responds as if it were happening now, rather than in the past. EMDR uses rapid eye movement to try to assist the brain in processing the trauma into long-term memory, emulating REM sleep where this would usually occur naturally.

Following on from that, I was enrolled in the Freedom Programme, a 12-week course for survivors of domestic abuse, which is run by Lighthouse Women’s Aid (a fantastic charity, and brilliant resource for people who are either currently in a domestic abuse situation or who have left but are still feeling affected). It taught me all the different, subtle ways in which an abusive partner exerts control, how they can make us feel like we are going insane, or that we have no choice but to stay with them. The programme also allowed me to speak openly with other survivors, and to realise that there is no weakness in not being able to cope alone, in needing help. 

At the time, I had somehow managed to convince myself it wasn’t really happening. After I finally left, I was disgusted with myself, ashamed that I had stayed so long, allowed these things to happen. Now I’m just angry; he manipulated me, gas-lighted me, controlled me. And the words I still can’t say aloud, even after a decade: he raped me and sexually assaulted me. I’ve been told by my current counsellor that my anger is a step in the right direction, as I’m now finally putting the blame where it belongs.


So I know I have a way left to go before I reach a stage of acceptance. Even saying or hearing the word ‘rape’ still makes me feel nauseous. But thanks to a lot of work, EMDR treatment, and the support of Lighthouse Women’s Aid, as well as my family and friends, I can finally say these words aloud: “I am not a victim; I am a survivor. And it was not my fault.” Perhaps most importantly, I now actually believe them.

Lighthouse Women’s Aid provides advice & support for women in Suffolk who are experiencing, or have experienced, domestic abuse: www.lighthousewa.org.uk or call (01473) 228270

24hr Freephone National Domestic Abuse helpline: 0808 2000 247

National LGBT+ Domestic Abuse Helpline 0800 999 5428

Josie Quinn (she/her) is in her early thirties. She is a proud bisexual, disabled wheelchair-user and self-professed total geek! She worked as a Legal Executive before becoming too ‘Chronically Fabulous’ to continue, having been diagnosed with Ehlers-Danlos Syndrome, Osteoporosis, CFS, Anxiety, Depression, and PTSD. In her spare time she’s an avid reader (sci-fi, fantasy & graphic novels especially), amateur cosplayer and burgeoning tattoo addict. Twitter.com/Bendy_NotBroken … Instagram.com/BendyNotBroken

Read all of Josie’s Chronically Fabulous posts

Read more blogs by incredible LGBTQ+ Women Like Us

Like, Comment and Share the Love.

Follow Women Like Us


Pride, Love and the Power of Self-Acceptance

By Louise Clare Dalton: “Yes, for almost twenty-four years I was ashamed, I denied myself queer love and the joy of living my truth, but I’m here now. How great is that? I’M HERE! And I’m so proud of my journey.”

Sex, Drugs and Cowpunk! Lucy’s Story

“I wanted to be able to say, ‘Girls can do it too. We’re on the road, we’re in a band. Of course we drink, of course we take drugs, of course we go with groupies. We can do it too.’ I was always very fierce in that we shouldn’t be excluded because of our gender.” Lucy Edwards from The Well Oiled Sisters

Celebrating Female Desire … Art by Paola Rossi

This month’s featured art celebrates the free expression of love and passion between women while exploring the conflict between our inner darkness and light … Meet Peruvian-Italian artist Paola Rossi.

Women Are More Likely to be Bi, Right?

Bi-sexuality, Louise Clare Dalton

An ‘At What Point Do I Qualify: My Bi Experience’ Post

By Louise Clare Dalton

person holding black corded headphones

“Society (a male-dominated society, where men are predominantly in positions of power) will allow women to exist outside the binary because it suits the needs of men. Although this is undoubtedly a form of oppression, it can also make it easier for women to openly identify as bisexual.”

Hello rainbow lovers, and welcome back! Pull over a chair and grab yourself a coffee, because this one’s a head scratcher.

To those of you joining me for the first time, welcome to the party. This blog was created to break down the common misconceptions of bisexuality, and shine a light on the microaggressions us wonderful bi folk face on a regular basis.

Now, for the problematic catch of the day. A friend and I were chatting about sexuality and our wonderful queerness, when something tricky came up. ‘Women are just more likely to be bi, right?’. Wrong, but surprisingly (or unsurprisingly in this messy world) this is a really common point of view.

Follow Women Like Us on Facebook and Twitter

Our attitudes towards sexuality can be pretty complex, and are often influenced by a multitude of factors we may not even be aware of. In case you hadn’t guessed, most of them ain’t so groovy.

So, why is it so common to think women are more likely to be bisexual, and why do we feel more need to box men into the binary? How is this myth problematic, and how can we debunk it? Let’s have a look.

Unfortunately, women who love women (whether they be lesbian, bi, pan, etc.) are routinely oversexualised. When I hear about a film or TV show with a lesbian protagonist (or any story following women who love women), I get pretty darn excited! Representation – yes, yes, bloody yes! But where there’s excitement, there’s also apprehension. Which is often justified when I switch on the latest lesbian love story, only to see sex dominating the storyboard.

Don’t get me wrong, sex is great, and including sex just as you would in a film about a straight couple is important! But so often the sex between women on screen has been filmed through an oh-so murky filter – the male gaze.

“As for queer women, it continues to enforce the idea that we are hypersexual objects, as oppose to real human beings, whose relationships deserve to hold the same weight that hetero relationships do.”   

The kind of performative sex we see between women in movies has often been created for and by men, and don’t even get me started on porn. This minimises our experiences as real queer women, and reduces us to objects. And so, the idea that queer women exist purely for the consumption of straight men is perpetuated. Honey, it’s a no from me.

So hold up. How does the oversexualisation of queer women contribute to the viewpoint in question: that women are more likely to be bi.

The answer, my friends, is that society (a male-dominated society, where men are predominantly in positions of power) will allow women to exist outside the binary because it suits the needs of men. Although this is undoubtedly a form of oppression, it can also make it easier for women to openly identify as bisexual. Make sense?

Check out this month’s featured artist Paola Rossi

So let’s talk about bi men, who by this same token, are apparently less likely to be bisexual. Let’s unpick.

For men, coming out as bisexual is notoriously difficult (this is changing, but the problem is very much still there). This is because the homophobia against men who love men is deeply rooted and manifests in lots of different ways.

An example. As a bisexual woman, expressing my bisexuality to a straight man has never been used as a reason for him not to date me. Yes, it certainly can be problematic in other ways – he may now see me as a hyper-sexual being, yawn – but it’s unlikely to be a deal-breaker. So, I’m allowed to exist somewhere in the middle of the sexuality spectrum because I’m a woman, because women who love women are seen as sexual objects, there to satisfy straight men. This is what he’s most likely been taught through media, etc., the same as everyone else. Ugh.

However, for a bisexual man in a similar scenario, i.e., dating a straight woman, he could receive a very different reaction. Multiple times, I’ve heard straight women say they would never date a bi man. Often people say things like this without realising there’s any issue or taking a second to recognise that what they’re saying is likely influenced by biphobic, and ultimately homophobic, rhetoric. If you’re a straight woman who’s said or thought something along these lines, no hate, but take a second to understand the real reason you don’t want a relationship with a man who loves women and men.

This is just one example, but it’s enough. You can imagine for a man who truly identifies as bi or pan, it can be really difficult to express this, for fear of the way the world might perceive you.

And as for the statistics out there that back up this viewpoint, that there are more bi women than there are men, I believe that, almost certainly, these statistics are skewed by the societal pressure bi men are under to force themselves into the straight or gay boxes that don’t fit. So really, all genders are equally as likely to be bi, but the societal pressure stops these numbers seeming more equal.

Feel Good – Mae Martin's immaculate romcom will have you head over heels |  TV comedy | The Guardian
Feel Good by Mae Martin

So here is the two-sided problem.

Men are further forced into the binary, because the homophobia instilled in us towards gay men means we’re unable to think of men as being outside our straight/gay labels. This homophobia (often unconscious) needs to be unpicked, and it needs to go. Now.

And as for queer women, it continues to enforce the idea that we are hypersexual objects, as oppose to real human beings, whose relationships deserve to hold the same weight that hetero relationships do.   

So what’s the solution? Now we’re talking!

A better understanding can lead us to a better world. Understand that men and women are both likely to bi, but women are more able to express themselves because of less hate towards their queerness. But we must also understand that women face a different oppression, with our queerness being over-sexualised.

It’s all about good representation, open-mindedness and critical thinking. Work on being able to unpick your own prejudice, because we all have some lurking somewhere. Watch the good stuff, the things written by queer women‘Feel Good’ by Mae Martin, I am obsessed. Listen to bi folk talk about their experiences, and approach all conversations on sexuality with an open mind.

Onwards and upwards, you gorgeous bunch!

Peace and rainbow love,

Lou x

Louise Clare Dalton is a feminist, bisexual writer and poet interested in sharing her personal experience. She aims to open up the dialogue about common misconceptions and the biphobic narratives they perpetuate. Louise writes her own blog at www.louiseclaredalton.com, which focuses on ethical consumerism and healthy life hacks. Finalist in the Roundhouse Poetry Slam 19, her spoken-word poetry focuses on introspection and understanding how societal pressure affects human behaviour.

Lou was our featured poet in September 2020. Check out her performance of What They Told You

Read all of Lou’s At What Point Do I Qualify? posts

Find more Blogs by Incredible LGBTQ+ Women Like Us

Like, Comment and Share the Love!

Follow Women Like Us …


Trans in Lockdown: We Will Always Be There For You

By Wendy Cole: “I woke. Something was wrong. Something was seriously wrong. Where was she? Where was Wendy? With all the movements of the wrong body, I made it to the bathroom and looked into the mirror. The face was virtually unrecognisable. Slightly bearded; tired, woeful eyes and … unarguably … male.”

Confessions of a Lesbian Cliché … The U-Haul!

By Kirsten Leah: “U-hauling is up there with plaid shirts and undercuts as one of the oldest lesbian tropes in the book. As someone who’s done it with no less than four different partners, I put my hands up and admit to being an absolute card-carrying cliché.”

At What Point Do I Qualify? My Bi Experience …

Bi-sexuality, Louise Clare Dalton

But… How Do You Even Know You’re Bisexual?!

By Louise Clare Dalton

“It’s this same logic that leads some to think that bisexual people in heterosexual relationships have flipped on their straight switch, and are now no longer bi. Or that when a bi person enters into same-sex relationship, they are now gay. For some reason we’ve been conditioned to believe that the person we’re currently sleeping with is in direct correlation to our sexuality. Honeys, that ain’t it. I assure you.”

Since I first became comfortably open with my sexuality last year, I’ve been asked a lot of problematic questions. High ranking on the list is ye old classic, ‘Have you ever slept with a woman?Inevitably, intrusive questions like these are met with an awkward response – *cough* ‘no’ *cough*. Then comes the kicker: ‘So how do you even know you’re bisexual?’. As if bisexuality is some kind of badge you receive having met certain criteria. How do you know? How can you tell? Is this something I’ll have to continuously prove with statistics and a graph? Fill out a form, provide adequate evidence and we’ll send a certificate in the post.

I’d love to pretend I have some kick-ass, well-researched response to questions like these, but truthfully, I struggle with confrontation. Especially if the reality of my sexuality is being called into question. Really, this narrative is so deeply ingrained into society that to unpick it takes time, a lot of patience and the courage to speak your mind in the moment. The latter I struggle with. Challenging problematic questions and statements regarding your lived sexuality isn’t always easy. That’s why blogs like these are so valuable – if I may say so myself. To infiltrate the zeitgeist with more real bisexual experience is essential. Because my oh my, there’s still a huge lack of understanding, and we’ve spent enough time allowing ignorance to dominate here.

To briefly clarify: when I say I’m bisexual, I mean I’m romantically and sexually attracted to more than one gender. As with many sexual identities, people can be bisexual in a whole host of different ways. It’s still pretty common to assume bisexual exclusively means attracted to men and women – 50/50 banana split – but I, like many others, don’t mean it that way.

Follow Women Like Us on Facebook and Twitter

So let’s chat. I’m here, safe behind my keyboard, ready to pull apart the common – and often well-intentioned – comments I receive on the regs.

How does this particular question contribute to the erasure of bisexuality, and how does it affect the individual. In this case, the individual is me! So welcome, thanks for joining me.

The core of the question is as follows – if you’ve never slept with a woman, or anyone who isn’t a man, how can you know you’re not straight? In other words, how can you be sure that how you feel is reality – don’t you need some proof? This constant dismissal of a person’s reality is damaging for many groups in the LGBTQ+ community.

If we follow this evidence-based approached to sexuality, we’d all be asexual until we lost our virginities. Which, of course, is not the conclusion of the general public, so why does the belief in my sexuality rest on who I’ve slept with? Sexuality is not an evidence-based assignment people!

It’s this same logic that leads some to think that bisexual people in heterosexual relationships have flipped on their straight switch, and are now no longer bi. Or that when a bi person enters into same-sex relationship, they are now gay. For some reason we’ve been conditioned to believe that the person we’re currently sleeping with is in direct correlation to our sexuality. Honeys, that ain’t it. I assure you.

This constant need to defend your sexuality can be affecting. It’s hurtful and leaves me feeling defensive. So the question is, how can we move forward?

One thing is for sure, we need a better understanding and more representation of bisexuality in the media we’re consuming. Representation that doesn’t continue to enforce damaging stereotypes is ever so sparse, even now.

I opened up to my mum about my sexuality on Pride 2020. Fortunately, she is a wonderful, kind, accepting parent, whom I am extremely grateful to have on my side, but even she doesn’t fully understand the bisexual experience. An analogy I used to try and help her understand the frustration I feel was the following:

‘You’re a mother. You’re a mother of your two children and that’s a huge part of who you are – a deep-rooted part of your identity. What if someone said: but are you a mother? How can you tell you’re a mother? And when you had another kid, what if I asked you, are you still my mother? What if I asked you to provide proof? It would seem like an attack, right?’.

In other words, for someone who has never had a major part of their identity questioned in this way, how would it feel? I’m aware it’s a flawed analogy – I’ll work on it – but it certainly helped her begin to understand.

So let’s wrap this up.

If someone tells you anything at all about their sexuality, believe them. It’s not your place to pull them apart and question their existence, and it doesn’t help anyone. Try to unpack the constant need to flatten sexuality into boxes, because this stuff is really complicated. And hey, the complexity of human existence is part of what makes us so fantastic.

Don’t interrogate, don’t question, and keep an open mind. And if someone chooses to open up to you about their experiences, listen to them – don’t underestimate the power of your words.

Peace and rainbow love,

Lou x

Louise Clare Dalton is a feminist, bisexual writer and poet interested in sharing her personal experience. She aims to open up the dialogue about common misconceptions and the biphobic narratives they perpetuate. Louise writes her own blog at www.louiseclaredalton.com, which focuses on ethical consumerism and healthy life hacks. Finalist in the Roundhouse Poetry Slam 19, her spoken-word poetry focuses on introspection and understanding how societal pressure affects human behaviour.

Lou was our featured poet in September 2020. Check out her performance of What They Told You

Read all of Lou’s At What Point Do I Qualify? posts

Find more Blogs by Incredible LGBTQ+ Women Like Us


Growing Up Hated … Shona’s Story

I’ve been hated for my skin colour, for my sexuality, for my mental health, things I can’t change. People are going to hate me whatever, so I might as well be who I am. I don’t care what people think anymore” … Read More

BLOG POST: Is Life Still Going On?

“Gender dysphoria alert! Childhood equated to me: a boy. Yet, how can that be true?  I am a woman; those memories should be of a girl. What had gone wrong? What would my father think if he knew? Was I dishonouring my father by not being the son he knew? The truth of the past jarred and fought the truth of today.” Read More